Stability Balls

 
       
 

Stability Balls are Used in Matwork to Help Engage the Deep Abdominal Muscles as the Body Works to Rebalance itself.
 
       
       
Leg Lift Exercise Side Stretch Exercise Spine Stretch Exercise

  • Promotes Balance/Stability

  • Maintains Abdominals

  • Strengthens Spine/Pelvis

  • Stretches Spine Sideways

  • Strengthens Abdominals

  • Facilitates Flexion of Thighs

  • Stretches Spine Backward

  • Helps Improve Posture

  • Great for Coordination
 
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Last modified: 06/03/10